22 Ways to Reduce Eye Strain at Your Computer
Take the Stress Out of Your Head
Wasted.Do you spend a lot of time in front of the computer?
Ever rub your eyes and want to stop working?
You may be experiencing Computer Vision Syndrome (CVS), the official diagnosis given to a range of symptoms that include:
* dry and strained eyes
* neck ache
* blurred vision
CVS, more commonly known as computer eyestrain, is due to over- or misuse of computer monitors, bad lighting and other environmental and ergonomic factors.
Stubborn, persistent, and regular physical discomfort due to one or more of these symptoms cuts your productivity sharply over time.
The National Institute for Occupational Safety and Health (NIOSH) has found that 75% of computer users surveyed “reported occasional aching or burning eyes at work,” while another “39% reported blurred vision.”